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Mindful Eating

At our retreats we get many people coming with a big list of questions about nutrition. People would ask is coconut water good for you? Is falafel good for you? Are vegan ready meals good for you? is eating meat good for you?   Are smoothies good for you? And our host would listen to all of the questions and thank them for taking the time to formulate them. Then she would sit quietly and say I have 3 answers…

When you choose to eat something think of these 3 things

  1. Is it close to the source?
  2. Everything in moderation
  3. How does it make you feel?

It was the best piece of nutritional advice I have ever heard. It’s simple – Stay close to the source (real food), don’t over eat or consume anything in particular and if it makes you feel good after eating it, it probably is good for you!

When you connect yourself to the process of what eating essentially is which is feeding our very precious bodies nutrition to help us function and survive, it’s pretty clear that food that has been manipulated is going to be unhealthier. FULL STOP.

It is a scientific fact that as soon as you cut a vegetable it looses its nutrients and the longer it has been left the fewer nutrients it has…. So if your food has been made in some warehouse and sat for hours and then manipulated, then covered with sauce with preservatives, then packaged in plastic or foil, then delivered to a huge supermarket then sat in a fridge and finally picked by you and eventually ended up on your plate after been blasted in the microwave (Don’t even get me started on that microwaves) Well yeah…chances are you may as well be eating cardboard.


Example; paying £3-4 for a smoothie, coconut water (which mostly are full of sugars in any case) or Coffee (generally made with cheap cows milk pumped full of hormones) I mean coffee contains caffeine that unbalances your mood, it brings you up to bring you crashing down… why bother? OK, OK, I hear you! But lets take a minute to think about our food habits.

Years and years of pumping our bodies full of this stuff, will have an effect on our health our chemistry, our brains our bodies?

Your body is a temple, feed is with love and nutrients, the less manipulated food is the better, chop a carrot, become part of the experience of your food, its like turning up to your life, In all areas, make an effort to actually acknowledge what you are eating, has it graced the land? Has it been kissed by the sun? And if it hasn’t maybe you shouldn’t be eating it.

As the wonderful Thich Nhat Hanh once said – When we choose to eat mindfully, we are in touch with the essence of life, the now, the present, we are real and this piece of bread is real and this moment is true life. It helps us become truly present. It is a miracle, I am here, I am alive, and it’s a miracle that this piece of bread has come to me, to nourish me, turn eating into a small a ritual of gratitude a moment to focus on nothing else but the food and the appreciation of our life and abundance.

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The Genesis of Synergy Experiences

Synergy Experiences

Day and weekend retreats

Clover Norton

Love, Belief, Courage, Gratitude & Happiness  – 5 Affirmations

I would place these five words throughout five different points of my  home and by the time I was ready to leave the house, I would feel  better.

Love, by my bedside table to remind me of the Love I already had, my son.

Belief, on the bathroom mirror, Belief in a better future.

Courage, on the fridge – be brave, come on you can do this!

Gratitude, in the living room – at least I have a roof over my head and shoes on my feet.

Happiness, on the inside of the front door – smile big, fake it until you make it – as I walked out of the door…!

Visualising these five words helped me take little steps to grow in confidence and get stronger every day. I hoped that by designing my jewellery and sharing this story I can help other women.

Everyone can use these tools. These five humble words are inscribed for you in sterling silver on my jewellery. Wear  them  and may they be a visual reminder to help  you feel good and positive, every day.

The Launch of Synergy Experiences

Now I want to take this vision even further. After two years of working  closely with my customers, many of whom I have been fortunate to meet, I  realise how everyone relates to my 5 humble words, that somehow, within  my own desperation I tapped into 5 major layers of life. They are 5  affirmations that can empower you in every single way, it is a simple  formula that anyone can master. The purpose of our retreats is to create a space for women, a safe sanctuary to reconnect, to cleanse, nurture  and work softly on these affirmations and on our mind, body & soul.

Our Team

Nina   I  have been lucky enough to put together the team of my dreams for  Synergy Experiences.  Nina is amazing, she is actually responsible for enlightening and helping me on my own journey of self discovery.  Nina gave me tools that have helped me with my ups and downs throughout the last 10 years. Nina is a fantastic yoga teacher and has been running retreats for over 14 years, she has a wealth of experience and knowledge. Together we have meticulously  curated day or weekend retreats to truly inspire you.

Mandy our chef, has lived an extraordinary life  bringing up her children in Ibiza, Holland and Morocco.  I am  particularly impressed with her Spanish / Arab influences within her cooking and her stories delight us all.

Clover Founder of Synergy and co-host, I bring my experience of mindfulness and I playfully involve the power of affirmations on our retreats.

We  are a vegetarian / pescetarian retreat  because we really want to enhance your cleansing experience, please don’t worry, you will not be hungry on our retreats, we promise!

Locations and  Venues

Gaucin, Malaga, Spain   I  moved to Gaucin when I was 8 years old and I didn’t speak a word of  Spanish, in fact, I had never even been to Spain. We left our lives in  Notting hill and moved to this tiny mountain village of barely 1000 residents. My days were spent climbing rock faces, running from goats  and trespassing land to build dens. Gaucin holds a very special place in  my heart, not just for its breath-taking views over the Straits of  Gibraltar, the Mediterranean and Africa, but for its hospitality. As a  little girl I remember playing in the courtyard of Casa Nuez, (our next retreat venue) and I actually sold my first Jewellery there at the age  of 12! This was at a Christmas fete which still continues every year to  this day. The truth is, despite the fact I have been fortunate enough to  travel all over the world there never has been a place quite so real,  dramatic and life affirming as Gaucin, and so for all of these reasons I  felt we should launch our retreats here. We look forward to  introducing you to this beautiful tiny corner of the world and it  becoming a special part of your journey too.

Shawford Parish Hall – Winchester

Lewes, Sussex, UK

Luxury venue for over night stay min of group of 6 people

Our retreat venue in Sussex seemed to find its way to us!  After an initial search for the perfect property (which did start to feel like a needle in a haystack) A friend of a friend came forth and advised us of this stunning property. The building has been made with much love and overlooks a beautiful private field with gentle views of the big trees beyond. Towards the end of the field there is a small private lake with a seating area, around the corner you can find a lagoon with a little shed to relax in and to the left we even have an outdoor fire pit to sit by. There are so many quirky inspiring spaces throughout the grounds we just knew it was the right place to inspire our guests. The house inside is modern with a really lovely homely feel to each room; there is much light pouring through every aspect of this house which translates well In all weather conditions, an important factor when choosing our venue in the UK!

Before you decide, ask yourself this question?

Trust me, I know!  Everything is a priority, our children, our work, our partners, our  friends, our parents, our pets… Everything! But, if for just one day or weekend you really did put yourself first and you joined one of our retreats you will truly get the chance to relax and reconnect, you will be looked after in a gentle and non-intrusive manner, our team will guide you to feel stronger, clearer, more empowered and what is more important you will own the tools we show you and you can bring the retreat experience into your life whenever you need it. Every single person around you will benefit from you having this experience, I promise.

Invest in yourself, you are so important.

Love Clover x


Tracey Amanda Worth reviewed Synergy Experiences5 stars

· Thank you so much for everything. The experience has turned my life around. It came at a time that I really needed inspiring and uplifting. And it has definitely done that!!
The yoga class was the best I ever done. The massage was the best I’ve ever had. The healthy food was the best I’ve ever tasted.
The house and grounds and views are beautiful. The dogs a delight.
Thank you Clover Nina and Mandy.
Just done my 15 min yoga and 5min meditation. I’m now off shopping for all my new healthy ingredients for cooking great food.
I am happy.
I believe and have the courage to improve.
I am grateful to have had this experience.
I love. X

Sarah Stevens reviewed Synergy Experiences5 stars

· I have with sadness come to the end of this retreat and it surpassed ALL my expectations, delicious healthy food inspiring yoga, Nina and Clover know what they are talking about in a non judgemental informative way!!!! Lovely women too!!
I am returning to the UK with encouragement and commitment to continue with what I have learnt. The accommodation is very comfortable, beautiful surroundings, dog friendly and traditional.

Inquire about a space on our retreats below or visit

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Embrace your mistakes

“Freedom is not worth having if it does not include the freedom to make mistakes.” – Mahatma Gandhi

Mistakes are inevitable. As soon as we can walk, we learn to trip; as soon as we run we learn to fall and  throughout our lives it’s impossible to avoid doing things wrong, despite our best intentions, whether they’re small or big, mistakes are part of life, we cant avoid them. What we can do, however, is stop ourselves from dwelling on them.

It might seem easier to completely give up and hide when you keep making the wrong choices and life starts to feel like a series of unfortunate events. We’ve all had the thought that by stopping all together we won’t get things wrong. But there’s another option, and it’s much easier than you’d think: turn your mistakes into advantages.

Here at Synergy Jewellery, this couldn’t be more true. When designing our new collection back on 2015 Clover was at a loss. Every idea she had ended up being discarded, leaving scribbles and doodles scrawled across her notebooks. Nothing felt quite right. Feeling stressed and hopeless, she was looking through a book for inspiration, when something caught her eye.

A small flower in her coloring book was strikingly similar to one of her doodles. After digging back through her piles of failed attempts, she found it, along with a vision for her newest design. Drawing it again, with a few tweaks, it all came together with perfect clarity. A few drafts later, she had the Synergy Zen Flower Bangle.

Little did she know that one of her mistakes would grow into one of Synergy’s bestsellers. It was the first item to sell through that season, introducing a whole new variety of people to the brand, and inspired many with it’s peaceful, mindful qualities, and it had been buried under failed attempts all along!

So, next time you make a mistake, don’t panic. Instead, embrace it. After all, you never know what could happen because of it.

Maybe there is no such thing as a mistake? How have you turned negative situations into a positive one?


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The ultimate Synergy gift guide

Your Synergy Gift Guide

Each piece of jewellery tells a story of my life. Picking one particular piece as a favourite would be like taking a chapter out of a book.

– Erin Watson –

Knowing what to buy someone can be difficult to say the least, so we’ve designed a gift guide for you to find the perfect present for someone you love. After all, it’s the thought that counts, and that’s why Synergy Jewellery is ideal.

For the Partner

When it comes to a loved one, there’s nothing more fitting than the Synergy Necklace. Our original design features five words around each layer: Love, Belief, Courage, Gratitude and Happiness. As well as a beautiful piece of jewellery, it carries a heartfelt message, making it a much more meaningful gift to show your partner how much they mean to you.

For the Daughter

Fitting for any age, our Stacking Rings offer a variety of meanings with the lovely words each one has engraved. Sometimes it can be hard to decide on what to buy your daughter, but these simple rings match any taste, as well as sending a kind message.

For the Mother

Inspired by the wonderful women who wear Synergy Jewellery, the Shine Bright truly does live up to it’s name. Eye-catching and dazzling, this necklace shows confidence and power. This piece is perfect for a mother: who could shine brighter in your eyes?

For the Best Friend

A new take on the classic friendship bracelet, our Sister Bracelet was meant for your best friend’s wrist. With a choice of different words engraved on them, each bracelet is a delicate reminder of how much our friends mean to us. Plus, they work even better as a group buy, so each of your friends can wear matching bracelets.

For the Fashionista

We all know someone who likes to turn heads. Their confidence and ease radiates from them, and you always know they’re going to look flawless. Let them step out into the light with the Sparkle Necklace, a piece of jewellery with enough personality to match theirs.

For the Spiritual Goddess

Here’s to the friend who has everything together. They know what’s good for their minds and exercise spiritual awareness. Plus, they actually go to the yoga classes you’ve always wanted to try. Our Synergy Bangle was made for them. Both stunning and peaceful, it reminds whoever wears it how important it is to be mindful.

For the Simple Chic

Some people prefer understated jewellery, opting for basic, elegant pieces. Our new Aura necklaces are the perfect option for those who like to tie outfits together without throwing them into glamour. Wearable with any outfit, the fresh mix of colours add a gentle touch of class and meaning.

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Find Your Chakra

Which Chakra do you need in your life?

Derived from the word ‘Wheel’, Chakras are considered to be the seven centres of spiritual awareness in our bodies. They represent the powerhouses of our energy, which can be recharged and each have unique uses. Commonly used in practices such as yoga and meditation, Chakras help teach us the importance of mindfulness, therefore enhancing our well being.

By integrating the use of Chakras into your day to day life, you connect your physical body to your mental body. Each of the seven Chakras help us interpret different values, and help to each ease things that can block our positive thinking, such as stress, worry and fear.

Which Chakra do you need in your life?

Violet Chakra: I Understand

Typically connected to the crown of the head, the Violet Chakra is believed to help us understand the strange, yet beautiful, ways in which life works. Sometimes it can be hard for us to remember that everything happens for a reason and we get lost on our journey through life. Wear Synergy’s Violet Chakra necklace to feel calm and serene when facing life’s challenges, with an understanding and appreciation for the weird and wonderful life you lead.

Purple Chakra: I See

The Purple Chakra, representing the energy centre behind our eyes, amplifies our inner wisdom and intuition of the world around us. Perfect for times when you need to trust yourself and the way you perceive things, Synergy’s Purple Chakra necklace will motivate you, keep you focused, and inspire your inner creativity.

Turquoise Chakra: I Speak

Connected to our shoulders, the Turquoise Chakra is linked to communication, both with our mouths and our hands. Not only does this Chakra encourage us to be honest and to share our ideas with the world, it also promotes showing how we feel by being adventurous, loyal and kind to those around us. Find the confidence to speak up for what you believe in with Synergy’s Turquoise Chakra necklace.

Green Chakra: I Love

We fall in love with our hearts, which makes the Green Chakra such an important one. Centred around the place holding our deepest desires, feelings and bonds with others, this Chakra strengthens our spiritual strength through our compassion and kindness towards others. To love is to open ourselves up to others, exposing the deepest parts of our beings, and we couldn’t do this without having a big heart and a strong connection with our true essence. By wearing Synergy’s Green Chakra necklace, you heighten the spectacular feelings of love, warmth, joy and self-love.

Yellow Chakra: I Do

The colour yellow acts as a beacon, drawing others to your confidence and boldness. Empower yourself with Synergy’s Yellow Chakra necklace by telling the world that you’re responsible and reliable: you have the power to chose. This Chakra gives you the willpower to meet any challenges you face, whether it’s to do with your work life or personal life.

Orange Chakra: I Feel

This Chakra is all about your body and your physical wellbeing as well as your spiritual awareness. Orange energy balances us, helping us to grow and develop in both our minds and physically. Try out Synergy’s Orange Chakra necklace to connect your inner voice with the outside world and bring a positive nurturing of yourself.

Red Chakra: I Am

Bring passion, determination and fun into your life with Synergy’s Red Chakra necklace. The Red Chakra, known as the root of our spiritual being, helps us to set clear goals in life with the powerful colour strengthening your self-assurance and propelling you forwards. This Chakra is perfect for those who need some excitement in their lives, and are also persistent in grabbing what they want from life.

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A Glass Half Full

Glass half full

“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If someone puts you down or criticises you, just keep on believing in yourself and turn it into something positive.”

Leah LaBelle

We’ve all been asked the question: when a glass is filled halfway with water, is it half full, or half empty? What people forget to mention, is how to make the glass seem half full all the time, even when we’re feeling painfully pessimistic.

There are times when life decides to throw problems in our faces, and it can be almost impossible to try and see the light at the end of the tunnel. Whether you’re having a bad day, bad week, bad month, or even a bad year, it’s important to learn how to train your mind to focus on the positives. Despite how dire a situation may seem, it’s inevitable that there is always something good nearby.

You never know when an opportunity may present itself, or when something amazing is lurking round the corner; that’s what you need to keep in mind when times are hard. After all, bigger and better things are born from the remnants of our troubles.

Here at Synergy Jewellery, this couldn’t be closer to the truth. Our founder, Clover Norton, was inspired to set up her own business after going through a tough time. Whilst it would’ve been easy to bask in self-pity and sit around waiting for things to get better, she turned misfortune into a message.

In order to keep that glass half full, Clover knew she had to make a change. So, she posted special words around her house, little words with wonderful meanings, so that whenever she passed them, she could stop to read them and remember the beautiful things that life has to offer. By doing this, she kept her spirits high and word by word, began to train herself into always seeing the bright side of a situation.

Of course, Clover knew she needed to help others through their own struggles. But how? With a knack for business and experience in the fashion industry, there was only one real option: Jewellery. This was when the words and meanings plastered around her house came into mind and she spotted an opportunity. She knew that by designing jewellery with special words engraved on them, she could one by one empower and inspire women across the country.

Synergy Jewellery offers a range of necklaces, bracelets and rings with individual meanings behind each piece. By wearing a piece of our jewellery, you carry around a word that you can look at throughout the day, whenever you need a boost of positivity or a new perspective. So no matter what life throws at you, your glass will always be half full.

Which piece of Synergy Jewellery will you be wearing?

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Sisterhood of the travelling bracelets

Marilyn Monroe

Girls will be your friends – they’ll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything – they’re your true best friends.

Marilyn Monroe

We all love our friends. For better or for worse, they’re the people we can count on to share laughs, problems, experiences and memories.  You can find a friend in anyone, from your sister, to a college, to a complete stranger. Some friends we meet as children, we learn and grow alongside them; others we connect with immediately, and they brighten our lives with their sense of humour and kindness. The one thing they have in common, is they all bring joy, happiness and love into our world.

In the craziness of our lives, it’s easy to lose track of what’s important. When times get hard, we learn who our true friends are. The ones we rely on, the ones we go to for help. No matter how crazy their advice gets, or the trouble they get into themselves, you know that they care. Our friends bring us courage to face our problems, and for that we feel nothing but gratitude.

Why not show your friends how much they mean to you? Friendship bracelets have been a fashionable, yet meaningful way of showing appreciation for your best friends since childhood. Synergy believes in the importance of friendship,  so we’ve taken this idea and intergrated it into adulthood. Everyone’s been loving this concept, spreading the love to friends across the globe!

By wearing a friendship bracelet, you’re showing the rest of the world how much your friends mean to you. It’s important to remember to show our friends how special they are: giving them their own friendship bracelet acts as a constant reminder of your love and affection.

Our Sister Bracelet collection features gold, silver, and rose gold jewellery, each with a special affirmation engraved to make it a personal gift.

Our Gold Bracelet is engraved ‘Belief’. This is the perfect gift for the friend who teaches you to chase your dreams, and to never give up, even in the hardest of times.

Our Silver Bracelet is engraved ‘Love’. This is a wonderful gift for the friend who’s seen you at your worst, and picked you up from your lowest. They’re the friend who always has a kind word to say, and makes you feel as important as you are.

Our Rose Gold Bracelet is engraved ‘Happiness’. This is a beautiful gift for the friend who’s always up for a laugh, the one who knows how to appreciate the positive things in life. This person makes you feel happy in everything you do.

Go and show your friends how much they mean to you!

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Interview with the House of Coco

House of Coco

We’ve been lucky enough to be interviewed by Laura Bartlett from House of Coco.

Here is a sneak peak of the article:

Clover Norton not only has a super cool name but this is a woman to watch. Whilst working in fashion retail, she discovered her passion and flair for jewellery design. Identifying a potential gap in the jewellery market for message jewellery she took advantage of an impending career break for motherhood coupled with swapping her London life for a quieter one in the leafy suburbs of Hampshire, to launch her own venture, Synergy Jewellery in 2015.

Read the full interview

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The meaning behind our five messages

Mother talking to her daughter


This piece of jewellery has come into your life because you are Loved. Carry Love with you every day, let it be a gentle reminder of the Love you radiate and how much you are cherished. You are a unique & very special person.


This piece of jewellery has found its way to you to help you realise your dreams. By wearing Belief, you will be reminded to have faith in life. Believe in yourself and know that you are capable of amazing things and that you can reach your goals. Believe in miracles – they do happen… Trust that you are exactly where you need to be at this precise moment in life for your spirit to grow.


This piece of jewellery has come into your life to help you along the way. Have courage in your daily life and you will have the strength and confidence to confront everything that the day might bring. Courage is needed to achieve, to make changes, to take risks, and to live life to the full. With courage, you are fearless, focused and determined. Your Synergy jewellery will be a reminder that you are an amazing person who can take on any challenge with dignity and integrity.


This piece of jewellery has found its way to you because you are special. Wear Gratitude to remind you to thank the universe for all that is good in your life. Gratitude is a humbling and powerful quality. It is a state of mind that blesses everything and everyone around you. There is so much in your life to be thankful for; family, friends, opportunities and experiences.


This piece of jewellery has come into your life because you deserve it. A happy soul is a rich and peaceful soul. Wear Happiness and understand that you hold the key to your own happiness. Do the things that make you happy. Choose to be positive, to always learn, to love and to forgive. Radiate happiness; generate positive feelings and emotions around you. Share your positivity and reach out to others.